Firstly go to Podomatic and register.










Plan A: Now click on 'Get the Word out...'





Now surround that URL with the following bit of code and put it in the EDIT HTML part of your blog post, publish it and it will play directly into your blog.
Plan B: Now you need to be using FireFox as your web browser which is always a good idea anyway!
Then download Unplug which lets you save video and audio which is embedded on a webpage. After you download and install it open your podcast page and then click on the wee fish.



PDF with the html code on it.
Your audio will look like this..